If you have slacked off a bit lately, this is a perfect week to get back into a regular routine. Be on time, your warmup will be on the WOD floor together as a group.
Skills: Snatch bar path drills and mobility work, starting with a PVC pipe and working up to a few heavy singles
WOD: A light-weight power snatch metcon, for about 10 minutes
Cool Down: Core work and stretching
No comments:
Post a Comment