WOD1: AMRAP in 10 minutes of
20 reps crossover pushup
20 reps ball slams
Rest 2 minutes
WOD2: max in 10 minutes
40 unbroken reps of double unders
*Record the total number of times you are able to complete 40 unbroken reps of double unders in the time allowed and your max number of unbroken reps from all attempts. If you complete 80 unbroken reps that will count as "two" towards your overall score. Several scaling options will be available.
Ken is not allowed to leave until he gets at least one set of 40 unbroken reps or he must perform 40 double squat burpees as an additional cool down.
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