Thruster - find your 1 rep max
Following the warmup which contains 4 sets of 5 thruster reps at low but increasing weights, work to find your 1 rep max. You must perform 3 singles at each weight with perfect form and full depth before moving up in weight. Rest as needed between sets. The coaches on duty will assist you in choosing the incremental increases in weight, and keep you from moving up if necessary. Newer members not familiar with heavy thrusters will perform 5 sets of 5 reps using increasing weights within their ability.
Warmup: On the board
Conditioning WOD: On the board
Cool down: Trainer's choice
Wednesday, June 25, 2014
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