Perform a 3x5, 5-5-5-5-5 or a 1RM depending on where you are in our current deadlift cycle. If you did your 1RM last week, plan on 3 sets of 5 reps at 10lb more than your most recent 5x5(5/7/14 or 5/14/14). If you did one or both recent 5x5 workouts but did not test your 1RM last week, you will today. If you missed the recent deadlift workouts, Bill will determine, based on your experience, which rep scheme/WOD you will do for today, along with the weight to be used.
Conditioning: On board at gym
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