50 reverse single unders
50 situps
50 double unders
You can choose your style of situp: ab mat, jackknife, weighted, wall ball or GHD(max 3 rounds). Jacked version is unbroken reps for all single and double unders
Thursday, June 12, 2014
CrossFit Workout - Friday 6/13/14
5 rounds for time or
50 reverse single unders
50 situps
50 double unders
You can choose your style of situp: ab mat, jackknife, weighted, wall ball or GHD(max 3 rounds). Jacked version is unbroken reps for all single and double unders
50 reverse single unders
50 situps
50 double unders
You can choose your style of situp: ab mat, jackknife, weighted, wall ball or GHD(max 3 rounds). Jacked version is unbroken reps for all single and double unders
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