CrossFit Workout - Wednesday 4/9/14

Nothing to be scared of today, unless you don't like being upside down doing work.

For time

1000 meter row

60situps

Then 10->1 down ladder of

handstand pushup

2x kb swing. 55lb/36lb

** This Saturday marks a special anniversary for us.  7 years ago on April 12, 2007 we made application for our CrossFit Affiliation. We received approval back from Nicole Carroll/CrossFit HQ on April 14th, made payment of our first year's Affiliate fee on April 19th and became the first licensed CrossFit Affiliate in greater Cleveland.  We have copies of all correspondence on the board at the gym, check it out. Who knew how big this would become?

Thanks to all of you who helped build the local CrossFit community into what it is today, a thriving group of affiliates all over town.  Every box doing their part to help people get in the best shape of their lives.

We will be having special outdoor workout on Friday May 9th at 6:00pm in the Lakewood Metroparks where it all began back in May 2007, the first local organized CrossFit group workout. Everyone is welcome to attend. It will be free of charge with one condition. You must wear a CrossFit t-shirt. It doesn't have to be one of ours, it can be from any box in the world. More details to come soon, just mark your calendars and be there!