power snatch 75lb/50lb
burpee over bar
Take-Out Tuesday: Defenses/releases from wrist grabs
**Following your warmup and before your workout.
Monday, April 14, 2014
CrossFit Workout - Tuesday 4/15/14
T10-->1 & 15 reps of
power snatch 75lb/50lb
burpee over bar
Take-Out Tuesday: Defenses/releases from wrist grabs
**Following your warmup and before your workout.
power snatch 75lb/50lb
burpee over bar
Take-Out Tuesday: Defenses/releases from wrist grabs
**Following your warmup and before your workout.
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