30 reps clean and jerk followed immediately by a 1 mile run.
135lb-M/95lb-W, any ground to overhead movement allowed.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's choice
Wednesday, April 16, 2014
CrossFit Workout - Thursday 4/17/14
The Grace Mile, for time
30 reps clean and jerk followed immediately by a 1 mile run.
135lb-M/95lb-W, any ground to overhead movement allowed.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's choice
30 reps clean and jerk followed immediately by a 1 mile run.
135lb-M/95lb-W, any ground to overhead movement allowed.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's choice
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