6 rounds for time of
5 reps, hang clean and jerk 115M/75W
10 reps, sumo dead lift @ 1x body weight( .75x Women)
15 reps, kb swing 55M/36W
There is a 12 minute time cap to start your 6th round.
"Take Out Tuesday" - basic judo hip/leg takedown from a front grab
Monday, April 21, 2014
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