"Deck of Cards"
The Hard Way
A new deck starts every 30 minutes...
5:15am
5:45am
6:15am
6:45am
7:15am
and one more time at 9:45am.
Show up 15 minutes before the start time to get warmed up. You are not permitted to join a deck in progress. Your warmup is "row until the next deck starts"
Doors close at 8:00am and reopen again at 9:00am for an Executive Fitness Group Alumni WOD. All members are welcome to come at 9:30am to warmup and hit the 9:45am Deck.
Thursday, April 17, 2014
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