40 calorie row - Concept2 Erg
40/30W sand bag crunch, abmat w/knees out
40/30W sand bag squat clean
Perform 10 burpees every time you drop the sandbag
Since all the sandbags weight the same, guys perform 40 reps each and ladies perform 30 reps.
*** Hey CrossFit Clevelanders, make plans to join us at our 2nd monthly Member Networking Luncheon on the 12th of this month. Deagan's Kitchen and Bar on Detroit Rd. in Lakewood, OH starting at noon. Get to know your fellow CrossFitters and learn what everyone does outside the box.
We had a good turnout for our 1st meeting last month and hope to have even more this month.
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