10 deadlift 135M/95W
15 pushup - hand release
20 lateral jump over bar
Increase weight by 10lb-W & 20lb-M at 5:00 & 10:00
Warmup: Box jumps, overhead squats & kb swings
Weekend Update:
Friday: Yes, we have a Super Sweet Friday Night Workout this week at 6:00pm on Friday 3/7/14.
Saturday: The member WOD will be the CrossFit Games Open 14.2 Workout. All members have a chance to experience what millions of CrossFitters worldwide are doing along with close to 200,000 people who are registered on The CrossFit Games site. Our members who are registered are performing their workouts starting at noon. Everyone is welcome to attend and watch as they have their performances judged and scores validated for submission to the Leaderboard.
Saturday: Vince is performing on stage at Barbarinos on Sprague Road in Columbia Station from 8:00pm to 11:00pm. Vince is an accomplished actor and musician. He will be be taking requests and showing off his singing and piano playing talents that night. Several of us are taking the trip to see him, before or after the Deagan's Kitchen & Bar outing for Jeff's birthday.
Sunday: Yes, Open Gym with doors opening at 9:00am and lights out at 11:00am.
No comments:
Post a Comment