"Jack"
as many rounds as possible in 20 minutes of...
115lb push press, 10 reps
55lb KB swing, 10 reps
24" box jump, 10 reps
Women, 80lb, 36lb, 18"
Tuesday, March 25, 2014
CrossFit Workout - Wednesday 3/26/14
BPCrossFit Main Site Workout from 3/24/14
"Jack"
as many rounds as possible in 20 minutes of...
115lb push press, 10 reps
55lb KB swing, 10 reps
24" box jump, 10 reps
Women, 80lb, 36lb, 18"
"Jack"
as many rounds as possible in 20 minutes of...
115lb push press, 10 reps
55lb KB swing, 10 reps
24" box jump, 10 reps
Women, 80lb, 36lb, 18"
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