100 calories on Concept2 Rower
50 ring dips
100 pushups - double hand release
150 squats
We will have an alternate workout if you are planning on performing Open Workout 14.4 Saturday.
Thursday, March 20, 2014
CrossFit Workout - Friday 3/21/14
Partition any way you choose, for time
100 calories on Concept2 Rower
50 ring dips
100 pushups - double hand release
150 squats
We will have an alternate workout if you are planning on performing Open Workout 14.4 Saturday.
100 calories on Concept2 Rower
50 ring dips
100 pushups - double hand release
150 squats
We will have an alternate workout if you are planning on performing Open Workout 14.4 Saturday.
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