Test: Find your max height box jump
Metcon/WOD: Rowing & ball slams, fast and furious
Cool down: 100 hollow rocks, slowly with perfect form
Wednesday, March 12, 2014
CrossFit Workout - Thursday 3/13/14
Strength: Power Snatch 3-3-3-3-3...
Test: Find your max height box jump
Metcon/WOD: Rowing & ball slams, fast and furious
Cool down: 100 hollow rocks, slowly with perfect form
Test: Find your max height box jump
Metcon/WOD: Rowing & ball slams, fast and furious
Cool down: 100 hollow rocks, slowly with perfect form
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