CrossFit Workout - Wednesday 3/12/14

Strength: push press 7-7-7-7-7, from the floor as long as you are able

Metcon/WOD:

5 rounds for time of
6 wall walks
25 wall ball shots

Don't forget we are having our new monthly Member Networking Lunch today, Wed 3/12/14, at Deagan's Kitchen and Bar in Lakewood, OH  starting at noon.  Come learn what your fellow CF Clevelanders do when they are not at the gym.  Bring business cards/brochures or info on any clubs or organizations you would like to tell the group about.  We will have the private room to ourselves and you can order off the menu.  You'll have your own tab if you eat. If not, this won't cost you a dime.
You can see more details on our CrossFit Cleveland Facebook Fan Page, even if you don't have a FB account.