row or run 500 meters
KB swing - 30 reps (55lb-M, 36lb-W)
RESULTS:
Tuesday, January 31, 2012
CrossFit Workout - Wednesday 02/01/12
5 rounds for time of...
row or run 500 meters
KB swing - 30 reps (55lb-M, 36lb-W)
RESULTS:
row or run 500 meters
KB swing - 30 reps (55lb-M, 36lb-W)
RESULTS:
Subscribe to:
Post Comments (Atom)
1 comment:
for what it's worth, I used 55 and rowed.
Post a Comment