A. front squat
B. back squat
C. overhead squat
D. deadlift
Warmup: Row 1500 meters & 30 box jumps, partition any way you choose. Then begin with an empty or very light bar for your first two sets of your lift. Increase weight and rest between each set as needed. You should complete this workout in 20 minutes +/-. If you reach your max much earlier, reduce weight by 15-20% and perform a few work sets at that new weight.
Cool down: Trainer's choice
RESULTS:
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