for time
40 burpees
40 pullups
40 burpees
40 pullups
40 burpees
Warmup: jumping jacks, pushups, situp, squat - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, January 8, 2012
CrossFit Workout - Monday 01/09/12
Birthday WOD for Rick S. - guess how old he is today?
for time
40 burpees
40 pullups
40 burpees
40 pullups
40 burpees
Warmup: jumping jacks, pushups, situp, squat - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
for time
40 burpees
40 pullups
40 burpees
40 pullups
40 burpees
Warmup: jumping jacks, pushups, situp, squat - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
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