thruster - 95lb-M / 65lb-W
pullup
Warmup: 5 reps db thruster & 15 reps kb swing x 5 rounds
Cool down: Trainer's choice
RESULTS:
Monday, January 2, 2012
CrossFit Workout - Tuesday - 01/03/12
Fran, 21-15-9 reps of
thruster - 95lb-M / 65lb-W
pullup
Warmup: 5 reps db thruster & 15 reps kb swing x 5 rounds
Cool down: Trainer's choice
RESULTS:
thruster - 95lb-M / 65lb-W
pullup
Warmup: 5 reps db thruster & 15 reps kb swing x 5 rounds
Cool down: Trainer's choice
RESULTS:
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