Handstand pushup - 5 x 5 reps
KB power clean - 5 x 5 reps (R&L)
GHD hip & back extension - 5 x 10 reps
KB swing - 5 x 15 reps
L-hang - 5 x 30 seconds
Jump rope - 5 x 100 skips
RESULTS:
Thursday, January 5, 2012
CrossFit Workout - Friday 01/06/12
Friday Task List
Handstand pushup - 5 x 5 reps
KB power clean - 5 x 5 reps (R&L)
GHD hip & back extension - 5 x 10 reps
KB swing - 5 x 15 reps
L-hang - 5 x 30 seconds
Jump rope - 5 x 100 skips
RESULTS:
Handstand pushup - 5 x 5 reps
KB power clean - 5 x 5 reps (R&L)
GHD hip & back extension - 5 x 10 reps
KB swing - 5 x 15 reps
L-hang - 5 x 30 seconds
Jump rope - 5 x 100 skips
RESULTS:
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