125 meter
250 meter
375 meter
500 meter
25 burpees & 50 4-count mountain climbers
375 meter
250 meter
125 meter
Rest between sprints as needed. Record times for each row sprint.
Warmup 25 burpees and 50 4-count mountain climbers, any combination
Cool down: repeat row sprint of choice, for time
RESULTS:
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