for time
100 pullup
100 pushup
100 situp
100 squat
Complete all 100 reps of each exercise before moving to the next, in the above order.
Warmup: 10 burpees & 200 meter run, 5 rounds (sub 20 4-count mountain climbers for run)
Cool down: Farmer's walk, 200 meters with heavy DBs or KBs
RESULTS:
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