db press - 30/20 M/W
box jump - 20/14 M/W
kb swing - 55/36 M/W
Warmup: CF Cleveland AB routine, 2 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
Sunday, November 20, 2011
CrossFit Workout - Monday 11/21/11
1 -> 10 -> 1 reps of
db press - 30/20 M/W
box jump - 20/14 M/W
kb swing - 55/36 M/W
Warmup: CF Cleveland AB routine, 2 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
db press - 30/20 M/W
box jump - 20/14 M/W
kb swing - 55/36 M/W
Warmup: CF Cleveland AB routine, 2 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
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