CrossFit Workout - Monday 11/07/11

for time...

1000 meter row + 7 rounds of

10 box jump (20"M/14"W)

15 DB thruster (30lbM/20lbW)

"Jacked" version

24" Men/18"Women

36lb KB Men/25lb KB Women

Warmup: Samson Stretch x 3 R&L, 50 squats, 1000 meter row

Cool down: max mountain climbers in 4 minutes (4-count)

RESULTS:

******Expanded hours and new beginner classes start this week. The morning hours are extended on Mondays. Wednesdays and Fridays - adding a 7:00am and 7:30am start time. Be in by 7:30am to start your warmup on M/W/F.

Monday nights now go to 6:30pm, just like Tue/Wed/Thurs. We've stopped Jiu Jitsu on Monday nights and added the later CrossFit WOD times.

New Beginner Fitness Classes are on Mondays and Wednesdays at 7:30pm. More details at CrossFit Cleveland Beginner Fitness Workouts