4 rounds for time of
25 DB thruster (30lb-M/20lb-W)
25 mountain climber (4-count)
Your squat in each thruster must be at or below parallel or the rep will not count.
Mountain climber form will be demonstrated prior to your start, only full reps will count. Full range of motion, nothing else will count.
Warmup:
25 pushups - hand release
25 squats - to dynamax ball depth
25 pushups - hand release
25 squats - to 12' box depth
You must perform all squats to full depth during your warmup or you may not start the workout.
RESULTS:
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