power clean - 2 reps
front squat - 2 reps
push press or jerk - 2 reps
Find your 2 rep max of all three lifts. in 25 minutes or less
Starting weight, men 75lb, women 50lb. Perform 2 power cleans followed
by 2 front squats then 2 push presses or jerks, all using the same
bar. Increase weight each set until you reach your max with each
lift. All sets start off with the bar on the floor. If you reach your
max on your push press/jerk, continue increasing weight on your front
squat until you reach your max, or vice versa. Your workout is done
when you reach a weight that you can not power clean twice
successfully. Rest as needed between sets and complete this workout in
25 minutes or less.
Warmup: CrossFit Warmup (sub pushups for dips) - 10 reps each x 3 rounds
Cool down: power cleans, for time. Reduce the weight of the bar by
25% off your max power clean lift and perform 20 reps for time.
RESULTS:
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