8 DB squat cleans (30M/20W)
8 burpees
Warmup: CF Warmup x 3 rounds, 10 reps each
Cool down: Trainer's choice
RESULTS:
Monday, November 21, 2011
CrossFit Workout - Tuesday - 11/22/11
8 rounds for time of
8 DB squat cleans (30M/20W)
8 burpees
Warmup: CF Warmup x 3 rounds, 10 reps each
Cool down: Trainer's choice
RESULTS:
8 DB squat cleans (30M/20W)
8 burpees
Warmup: CF Warmup x 3 rounds, 10 reps each
Cool down: Trainer's choice
RESULTS:
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