5 rounds for time of
front squat - 15 reps (95lb-M/65lb-W)
burpee - 8 reps
Warmup: Burgener Warmup, 5 reps each movement + 10 pushups, 5 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds
RESULTS:
Monday, January 31, 2011
CrossFit Workout - Tuesday 02/01/11
Partner workout, alternate exercises and rest if you finish your reps before your partner
5 rounds for time of
front squat - 15 reps (95lb-M/65lb-W)
burpee - 8 reps
Warmup: Burgener Warmup, 5 reps each movement + 10 pushups, 5 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds
RESULTS:
5 rounds for time of
front squat - 15 reps (95lb-M/65lb-W)
burpee - 8 reps
Warmup: Burgener Warmup, 5 reps each movement + 10 pushups, 5 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds
RESULTS:
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