5 pullups
10 one-arm KB swing(alternate R&L=1)
15 v-situps
Warmup: mountain climbers, squats, & plank jacks - 75 reps each, any combination
Cool down: trainer's choice
Monday, January 3, 2011
CrossFit Workout - Tuesday 01/04/11
max rounds in 20 minutes of
5 pullups
10 one-arm KB swing(alternate R&L=1)
15 v-situps
Warmup: mountain climbers, squats, & plank jacks - 75 reps each, any combination
Cool down: trainer's choice
5 pullups
10 one-arm KB swing(alternate R&L=1)
15 v-situps
Warmup: mountain climbers, squats, & plank jacks - 75 reps each, any combination
Cool down: trainer's choice
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