Crossfit Workout - Monday 01/10/11

5 rounds for time of

10 box jump
20 jumping squat
30 mountain climber (4-count)

Warmup: 100 each, jumping jacks, plank jacks, situps - partition any way you want
Cool down: Trainer's choice

CrossFit Games Training Group: double the reps of everything
Troy & Mike at 6:00am, overhead squat 5-5-5-5-5

RESULTS: