1200 meter row
10 pullups
20 burpees
40 pullups
60 pushups - hand release
80 squats
100 situps
RESULTS:
Saturday, January 22, 2011
CrossFit Workout - Saturday 01/22/11
for time
1200 meter row
10 pullups
20 burpees
40 pullups
60 pushups - hand release
80 squats
100 situps
RESULTS:
1200 meter row
10 pullups
20 burpees
40 pullups
60 pushups - hand release
80 squats
100 situps
RESULTS:
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