15 kb push press - right arm
15 horizontal ring row
15 kb push press - left arm
15 horizontal ring row
30 hand release pushup
30 v-situp
RESULTS:
Saturday, January 15, 2011
CrossFit Workout - Saturday 01/15/11
3 rounds for time
15 kb push press - right arm
15 horizontal ring row
15 kb push press - left arm
15 horizontal ring row
30 hand release pushup
30 v-situp
RESULTS:
15 kb push press - right arm
15 horizontal ring row
15 kb push press - left arm
15 horizontal ring row
30 hand release pushup
30 v-situp
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment