max rounds in 20 minutes of
15 hand release pushup
150 meter row
Warmup: 75 reps each, any order/combination of wall ball situps and stepping lunges (F & B = 1)
Cool down: trainer's choice
7:00am Games Training Group: Same warmup, same WOD with clapping pushups, cool down of 35 power cleans for time, men 135lb, women 95lb.
Wednesday, January 19, 2011
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1 comment:
7 rounds plus 14 HRPU for me. Couldn't do the drive to Clevetown, but I didn't skip the WOD. PS. my calves hate you. ~Marino
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