6 pullups
9 DB squat clean to overhead - right arm
6 pullups
9 DB squat clean to overhead - left arm
200 meter run
Men's weight, 30lb dumbbell, women's weight, 20lb dumbbell. Scale weight as needed. Use a heavier kettlebell if you dare ;>)
Warmup: CF warmup x 2, sub ball slams for pullups
Cool down: 10->1 wall ball situps and pushups (Game's standard) Patrick did such a good job making this on Monday that we are going to do it again, and again, and again. It might become the standard cool down for August.
We will have a 33rd Birthday "cool down' for Tricia on 7/28. Plan on doing 33 reps of a few sucky moves after the Turkish Get-up WOD on Wednesday
4 comments:
Careful Bill, Patrick is starting to beat you in the "suck" department.
-audrey
Audrey, you might want to rethink that comment after you do tomorrow's wod. ;>)
Notice how the rest of us in the peanut gallery stay quiet of of sheer fear and intimidation! - rick
day 15 of burpee challenge
6 pullups
9 db squat clean to o/h (left) 20#
6 pullups
9 db squat clean to o/h (right)20#
run 200m
23:05
- rick
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