10-1 Wallballs (m-20/w-14)
1-10 Burpees
1st round: 10 wallballs, 1 burpee
2nd round: 9 wallballs, 2 burpees
3rd round: 8 wallballs 3 burpees
until...
10th round: 1 wallball, 10 burppes
Wednesday, July 7, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2010
(291)
-
▼
July
(23)
- Crossfit Workout - Saturday 07/31/10
- Crossfit Workout - Friday 07/30/10
- CrossFit Workout - Thursday 07/29/10
- Crossfit Workout - Wednesday 07/28/10
- CrossFit Workout - Tuesday 07/25/10
- CrossFit Workout - Monday 07/26/10
- CrossFit Workout - Saturday 07/24/10
- CrossFit Workout - Friday 07/23/10
- Crossfit Workout - Thursday 07/22/10
- CrossFit Workout - Wednesday 07/21/10
- CrossFit Workout - Tuesday July 20, 2010
- CrossFit Workout - Monday July 19, 2010"Kelly"5 Ro...
- CrossFit Workout - Friday July 16, 2010For time:50...
- CrossFit Workout - Thursday July 15, 2010As Many R...
- CrossFit Workout - Wednesday 7/14/20105 Rounds, no...
- CrossFit Workout- Tuesday 7/13/2010
- CrossFit Workout - Monday 7/12/10
- CrossFit Workout - Thursday 07/09/10
- CrossFit Workout - Thursday, 7/8/10
- CrossFit Workout of the Day - 7/7/2010
- CrossFit Workout - Tuesday 07/06/10
- Crossfit Workout - Monday 07/05/10
- Crossfit Workout - Friday 07/02/10
-
▼
July
(23)
No comments:
Post a Comment