WOD
max rounds in 15 minutes of:
5 ring dips, full depth (bottom of muscle up)
10 hanging knees to elbows (pause each rep at bottom)
15 situps, holding a 10lb plate on your chest
cool down: 125 reps of 4-count flutter kicks, for time
Wednesday, July 28, 2010
CrossFit Workout - Thursday 07/29/10
warmup: trainer's choice
WOD
max rounds in 15 minutes of:
5 ring dips, full depth (bottom of muscle up)
10 hanging knees to elbows (pause each rep at bottom)
15 situps, holding a 10lb plate on your chest
cool down: 125 reps of 4-count flutter kicks, for time
WOD
max rounds in 15 minutes of:
5 ring dips, full depth (bottom of muscle up)
10 hanging knees to elbows (pause each rep at bottom)
15 situps, holding a 10lb plate on your chest
cool down: 125 reps of 4-count flutter kicks, for time
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2 comments:
What happened this morning. No one showed up to open the gym?
John-entire crew,
I had an epic blunder this morning sleeping through my alarm. 100% my fault, and trust me, as bad as I feel, it will NEVER happen again.
Kate 'killer' Rawlings
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