warm-up, 3 rounds of: 350M row, 10 pushups, 10 deadlifts @ approximately 1/2 your body weight
Workout
1x bodyweight deadlift - 10 reps
rest 1 minute
10 rounds
weight should be 50% of your 1 rep max, reduce if necessary in order to maintain proper form on all lifts. There is no time component to this workout. Take as much time as necessary to complete each set of 10 reps, but keep at least one hand on the bar until all 10 reps are completed.
Cool down - death by burpees (thanks to Rolf Whitney from Mansfield, OH)
Perform one burpee at the beginning of each minute and rest for the remainder of that minute. Increase rep count by one each minute until you can no longer perform one more rep than you did during the previous minute.
Tuesday, October 6, 2009
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Using bodyweight can enrich a powerful and lean athletic physiques. Eating the right amount of foods can boost the immune system making it stable and healthy.
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