Wednesday, October 7, 2009

CrossFit Workout - Thursday 10/08/09

Crossfit warmup x 3

Workout: 1-->10-->1 pyramid of

DB thrusters
pushups
hanging knees to elbows(KTEs)

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Cool down: 100 partner med ball situps, for time
Posted by Bill Russell - Crossfit Cleveland at 9:18 PM

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