4 rounds for time
50 pushups
500M row
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Wednesday, October 21, 2009
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Eatology - Paleo/Zone Meals
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2009
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October
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- Friday 10/30/2009
- Thursday 10/29/2009
- Wednesday 10/28/2009
- Tuesday October 27, 2009
- Monday 10/26/09
- Crossfit Workout - Friday 11/23/09
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- Crossfit Workout - Wednesday 11/21/09
- Crossfit Workout - Tuesday 11/20/09
- CrossFit Workout - Monday 10/19/09
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- WOD 10/12/09
- CrossFit Workout - Thursday 10/09/09
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- Friday 10/01/2009
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October
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1 comment:
Took me 29:57 to full games standard. I also gave this wod my name 'Kate' and it's my new personal beanchmark.
Kate
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