Burgener warmup x 5
Workout = 45-35-25 reps of
pullups
handstand pushups
cool down = 150 stepping lunges
Monday, October 5, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
October
(21)
- Friday 10/30/2009
- Thursday 10/29/2009
- Wednesday 10/28/2009
- Tuesday October 27, 2009
- Monday 10/26/09
- Crossfit Workout - Friday 11/23/09
- Crossfit Workout - Thursday 11/22/09
- Crossfit Workout - Wednesday 11/21/09
- Crossfit Workout - Tuesday 11/20/09
- CrossFit Workout - Monday 10/19/09
- Friday 10/16/2009
- Thursday 10/15/2009
- Wednesday 10/14/2009
- Tuesday 10/13/2009
- WOD 10/12/09
- CrossFit Workout - Thursday 10/09/09
- CrossFit Workout - Thursday 10/08/09
- CrossFit Workout - Wednesday 10/07/09
- CrossFit Workout - Tuesday 10/06/09
- CrossFit Workout - Monday 10/05/09
- Friday 10/01/2009
-
▼
October
(21)
1 comment:
What's a Burgener warmup?
Post a Comment