max rounds in 20 minutes of...
12 kb swings - 55lb
9 hanging knees to elbows
6 db standing press - 30lb
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Monday, October 19, 2009
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Eatology - Paleo/Zone Meals
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1 comment:
15 Rounds completed with 10 seconds to spare. As RX'd!
20 Turkish Get-Ups on Right side & 20 on Left side.
Jog down to Detroit & back = 1 mile.
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