Thursday, October 8, 2009

CrossFit Workout - Thursday 10/09/09

400m row
40 situps
400m row
40 squats

300m row
30 situps
300m row
30 squats

200m row
20 situps
200m row
20 squats

100m row
10 situps
100m row
10 squats

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Posted by Bill Russell - Crossfit Cleveland at 9:33 PM

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