Thrusters: 5x2; 3x3; heavy single: 1x4
15 push-ups between rounds
(5 reps x2 sets; 3 reps x3 sets; 1 rep x4 sets)
Tuesday, May 26, 2009
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Eatology - Paleo/Zone Meals
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1 comment:
Wayne & I went toe-to-toe with these weights.
As RX'd:
95lbs x 5
115lbs x 5
135lbs x 5
145lbs x 3
155lbs x 3
165lbs x 3
175lbs x 3
185lbs x 1
195lbs x 1
205lbs FAIL
195lbs x 1
135lbs x 5
Rick killed it with 215lbs!
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