4 rounds:
35 wallballs
25 pullups
Wednesday, May 13, 2009
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2 comments:
When posting your results, post in following format:
TIME: __:__
Ball Weight: __lbs
I assume prescribed for guys is 20lbs & 14lbs for girls.
Too long of a wait for the 20lb med ball. As a result, did dumbell thrusters in place of wallballs (20lbs each).
Time: 19:28
Here's how the rounds played out:
25 thrusters / 25 pullups
25 thrusters / 25 pullups
35 thrusters / 25 pullups
55 thrusters / 25 pullups
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