"Helen"
400M run
21 KB Swings - 55lbs
12 pullups
3 rounds, for time
Sunday, May 31, 2009
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3 comments:
As Rx'd (with my lovely new 24kg kettlebell)
10:32
Not a PR, but not bad, especially with the hill on my 400m.
6 Muscle-ups (998/2009)
Helen: 8:43 as px 55lbs
5 muscle-ups
previous comment (anonymous) left by Chris Avery.
As RX'd: 8:45
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