Compliments of Jerry Hill of CrossFit Oldtown
power clean - down ladder: 10,9,8,7,...1 115M/75W
ring pushups - up ladder: 2,4,6,8,10,...20
For time. Scale weight up or down as needed.
Tuesday, May 19, 2009
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Eatology - Paleo/Zone Meals
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2 comments:
As RX'd = 11:47
I loved this WOD but the ring push-ups were taxing.
Power cleaned 40-lb. KB, alternating arms
13:52
9 Muscle-ups (944/2009)
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