1000M Row plus 5 rounds of
15 Db Thrusters - 30lb DBs
10 Burpees
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Sunday, May 17, 2009
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2 comments:
800m Run plus Five rounds of:
15 Thrusters, 40-lb. KB on PVC
10 Burpees
17:38
12 Muscle-ups (897/2009)
As RX'd: with 36lb KBs
16:49 (at least I think that was the time)... with the stress fractured leg
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