21-18-15-12 reps:
95lb deadlift
95lb hang power clean
95lb front squat
95lb jerk
Scale weight as needed
Wednesday, May 13, 2009
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Eatology - Paleo/Zone Meals
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3 comments:
there is gonna be nothing pleasant about this WOD,not that there ever is
ya it pretty much sucked... I had someone ask me how many more sets I was going to hog the rack, and response was... "it's gonna be a while"
nice comments guys!
What isn't stated in the info about the WOD was... set a timer for 20 mins and get through as much of the workout as possible in that time.
I got through the final round of 15 deadlifts before time expired (displayed as: 15 DL). I finished the final 3 exercises in the 15th round within 5 mins after the final time.
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