4 rounds for time:
10 SDHP 95lbs
10 Thrusters 95lbs
10 Pullups
10 Pushups
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Monday, April 21, 2008
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April
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3 comments:
12:35
Preceded by 20 minutes of oh-so-close-it-hurts muscle-up attempts.
Followed by 40/40 GHD situps/back extensions with 15-lb. ball.
~14:00
My wrist pushed the stop button on my watch on the second to last thruster around 12:30 and i didn't notice until the pullups, so this is an estimate.
Killer workout though bill
9:21
modified to 65lb sdhp & thrusters.
Kate
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